The Osmo Nutrition Range

The Osmo Nutrition Range

Active Hydration, Preload Hydration and Acute Recovery

Osmo Active Hydration was developed to be the fastest way for athletes to rehydrate during exercise.Based on peer-reviewed science, the Active Hydration formula contains an optimized ratio of natural and functional ingredients including sucrose, glucose, and electrolytes to maximize and sustain power. Taste is a key factor inducing athletes to keep drinking during exertion, so Osmo Active Hydration is flavored with real fruit.

  • Flavors: Orange, Blackberry, Lemon Lime
  • MRSP: $20.00 (403g / about 40 servings)
  • Also available in single servings ($35.00/ 24 single serve packets)

Osmo PreLoad Hydration was developed for use in hot environments and/or during high-intensity efforts, athletes lose fluid faster than their body can replace it by drinking, which can hurt performance.  Your body works to regulate increasing core temperature by sweating. For cooling to work, you need to maintain a balance of fluid in your body, so you can sweat properly and maintain your plasma volume.

Fortunately, Osmo PreLoad Hydration can prepare you for this through hyper-hydration, which means going into in an event with extra body water, keeping dehydration and it’s related performance losses at bay. For best results, drink Preload the night before and the morning of an intense effort.

  • Flavor: Pineapple and Lemon
  • MSRP: $25.00 ( 256G/ about 20 servings)

Developed to be easily dissolvable while still giving you the same post-workout benefits, new Osmo Rapid Recovery provides a full-body refuel in a single beverage. 

Each component of the new formula has been selected by Osmo to achieve specific goals in aiding athlete recovery during the all-important “Golden Window”, which is the acute recovery phase immediately following exercise. During this time our bodies are primed to uptake glucose and protein, allowing maximal muscle adaptation and repair, optimized recovery, and accelerated glycogen replenishment. This is why getting in the right post-exercise nutrition is critical to maximizing performance.

Key Benefits of Ending a Workout with Rapid Recovery 


Find More information on the Science of OSMO Nutrition Here

About Osmo Nutrition

Founded in 2013, Osmo Nutrition uses a science-driven approach to improve athletic performance through better hydration and recovery. Osmo’s goal is to help athletes of every level maximize their potential with hydration and nutrition formulas that help prevent cramping and fatigue. Currently, the company is the official hydration sponsor of German cycling team BORA-hansgrohe. Osmo has also been the hydration brand of choice for three-time world champion Peter Sagan since 2013.

Osmo Nutrition
80 Liberty Ship Way, #22
Sausalito, CA 94965