The Osmo Nutrition Range

Active Hydration, Preload Hydration and Rapid Recovery

Osmo Active Hydration was developed to be the fastest way for athletes to rehydrate during exercise.Based on peer-reviewed science, the Active Hydration formula contains an optimized ratio of natural and functional ingredients including sucrose, glucose, and electrolytes to maximize and sustain power. Taste is a key factor inducing athletes to keep drinking during exertion, so Osmo Active Hydration is flavored with real fruit.

  • Flavors: Orange, Blackberry, Lemon-Lime, Blueberry Pomegranate
  • MRSP: $20.00 (403g / about 40 servings)
  • Also available in single servings ($35.00/ 24 single serve packets)

Osmo Active Hydration Optimized for Women is specifically formulated to provide the benefits of Active Hydration for women during the high-hormone phase of the monthly cycle, helping female athletes increase power output, improve endurance, and avoid premenstrual performance decline.

  • Flavors: Lemon-Lime, Mango
  • MRSP: $20.00 (403g / about 40 servings)
  • Also available in single servings ($35.00/ 24 single serve packets)

Osmo PreLoad Hydration was developed for use in hot environments and/or during high-intensity efforts, athletes lose fluid faster than their body can replace it by drinking, which can hurt performance. ​ Your body works to regulate increasing core temperature by sweating. For cooling to work, you need to maintain a balance of fluid in your body, so you can sweat properly and maintain your plasma volume.

Fortunately, Osmo PreLoad Hydration can prepare you for this through hyper-hydration, which means going into in an event with extra body water, keeping dehydration and it’s related performance losses at bay. For best results, drink Preload the night before and the morning of an intense effort.

  • Flavor: Pineapple and Lemon
  • MSRP: $25.00 ( 256G/ about 20 servings)

Osmo Rapid Recovery provides a full-body refuel in a single beverage. 

Each component of the new formula has been selected by Osmo to achieve specific goals in aiding athlete recovery during the all-important “Golden Window”, which is the acute recovery phase immediately following exercise. During this time our bodies are primed to uptake glucose and protein, allowing maximal muscle adaptation and repair, optimized recovery, and accelerated glycogen replenishment. This is why getting in the right post-exercise nutrition is critical to maximizing performance.

Key Benefits of Ending a Workout with Rapid Recovery 

  • Accelerates glycogen restoration
  • Enables muscle repair
  • Helps the body adapt to exercise and become stronger over time
  • MSRP: $35

Find More information on the Science of OSMO Nutrition Here



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About Osmo Nutrition

Founded in 2013, Osmo Nutrition uses a science-driven approach to improve athletic performance through better hydration and recovery. Osmo’s goal is to help athletes of every level maximize their potential with hydration and nutrition formulas that help prevent cramping, fatigue and boost endurance. Made with the highest quality, all-natural ingredients, Osmo Nutrition helps athletes feel and perform their best without adding unnecessary ingredients.

Affiliate Partners: Avantlink (10%) / Skimlinks Viglink 


80 Liberty Ship Way, #22 Sausalito, CA 94965

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