Recovery is an essential part to every workout. Results don’t happen during exercise; they happen after exercise, when our bodies adapt to the stresses experienced during a workout.
Consuming the right nutrients ( i.e. proteins and carbohydrates) during the 30-minute period immediately following exercise will increase strength, efficiency, and help maximize your body's repair.
The three most important things to accomplish during this window include:
1) stopping the body’s exercise induced breakdown response
2) taking in high quality protein to aid in muscle repair
3) restoring the body’s glycogen stores
Acute Recovery is developed with a 2:1 protein to carb ratio and 30mg of caffeine. The protein shuts down the breakdown from exercise and enables muscle repair, while carbs provide glycogen to increase performance and energy after a workout. The small amount of caffeine in conjunction with carbs and protein has been shown to accelerate glycogen replacement by 66% over carbs and protein alone.
Osmo Acute Recovery is the result of more than a decade of lab and field research with elite athletes to help you make the most of your workout. Enhance your athletic performance by recovering quickly and efficiently with the right combination of ingredients.
Key Benefits to Utilizing Acute Recovery Post-Workout:
- Speed Recovery
- Optimize Training Adaptations
- Rapidly Restore Glycogen
Flavors and Pricing:
- Flavor: Vanilla
- MSRP: $35.00 (380G/ about 16 servings)